Work from home is here to stay. It might get hard for you to change your daily routine and fit the WFH lifestyle. If you are not careful about this transition, you might become a Workaholic in the process, which can negatively affect your health.
You are in the right place if you don’t know how to optimize your WFH routine. In this article, we will show thirteen proven tips that will help you maintain a work-life balance when working from home – Let’s dive in!
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Contents
- 1 1. Don’t overlook your sleep
- 2 2. Set up your desk properly
- 3 3. Create a schedule
- 4 4. Have fun on weekends
- 5 5. Use productivity tools
- 6 6. Maintain a proper diet
- 7 7. Stay hydrated
- 8 8. Exercise regularly
- 9 9. Include breaks in your schedule
- 10 10. Activities after your work hours
- 11 11. Don’t order food
- 12 12. Keep socializing
- 13 13. Stay connected with your loved ones
1. Don’t overlook your sleep
Not getting enough sleep can make you feel groggy throughout the day. Lack of sleep can also have negative effects on your mental health. You have to ensure that you get 6-7 hours of sleep regularly when working from home.
Start with optimizing your bedroom for a fulfilling sleep. Change your old mattress if you have had it for more than seven years. You can rely on Puffy mattress reviews to find the best mattress for yourself.
2. Set up your desk properly
You have to avoid working from your bed. Taking your laptop and other work essentials to your bed can disturb your posture, developing chronic body pain and mental fatigue. Set up your desk outside your bedroom if you have free space in your home.
Buy an ergonomic chair that helps you maintain a good posture. Keep your desk well-lit to avoid strain on your eyes. Put all your work essentials on your desk, so you don’t have to get up from your desk again and again.
3. Create a schedule
Not having a proper WFH schedule can disrupt your life. A routine of working 24/7 will not help you get work done. You have to create a schedule for yourself and get work done in that schedule to maximize your productivity.
Have a fixed schedule and stick to it. You can get help from coworkers about how they are getting work done in their schedule. If your work shift isn’t comfortable for you, contact your employer to change your work hours.
4. Have fun on weekends
WFH should not affect your routine on weekends. Your body and mind need to rest after an exhausting working routine for five days a week. Get all your work done as per the schedule and delay your work to weekends.
Staying in your bed for longer hours on weekends is not good either. You have to follow your morning routine on weekends to don’t disturb your sleep cycle. Do what you find the most on weekends to declutter your mind and rejuvenate yourself for workdays.
5. Use productivity tools
You have to ensure that your office hours are the most productive. Use productivity software tools to automate your office tasks. Try new tools if your current office tools do not fit your daily workflow.
Review what you do on a daily basis to make positive changes to your work routine. Follow the work guidelines of your employer to get the most out of the schedule.
6. Maintain a proper diet
During your WFH routine, you have to ensure that you follow a proper diet. Avoid eating any foods that are not good for your health. Eating fast foods all the time can ruin your health. Include leafy vegetables and fruits in your diet as they can improve your immunity. Don’t eat at your desk as it’s not good for your health.
7. Stay hydrated
You might drink less water when working from home. Remember that you have to drink around 2 liters of water per day to keep your body free of toxins. Keep a bottle of water on your table to stay hydrated. Build the habit of drinking water when you wake up. You can also drink juices and milk regularly to maintain proper water levels in your body.
8. Exercise regularly
Regular exercise is the key to staying active and fit. Sitting at your desk all day long can trigger several health problems like chronic body pain. Exercise when you wake up to stay energetic throughout the day. When you get up from your desk in the evening, you can also do some light exercise to make it easier for you to sleep.
9. Include breaks in your schedule
Working all day long without taking any breaks can make you feel exhausted. You have to take breaks in your work hours to avoid burnout. Taking breaks can also help you cut your screen time. Don’t do any exhaustive activity when you take a break. You can take a power nap of fewer than 20 minutes to reset your brain.
10. Activities after your work hours
It’s easier to stay in the work mode all the time when working from home. You don’t have to keep working in your bed or log onto work early in the morning. If you make a proper schedule, you can get all your work done in allocated hours. You should do any activity that you like the most in your free hours when your workday ends to stay happy.
11. Don’t order food
Ordering food seems like the best option when you are sitting at your desk. But you should cook your food yourself when working from home. You don’t have to be an expert chef to cook amazing food. Pick easy recipes, gather the ingredients, and get in your kitchen to start cooking. It’s better to try cooking foods after you complete your daily work, so you don’t postpone important work.
When working from home, the best thing you can do is getting connected with exciting people in your industry. You can attend webinars and other online activities to grow your network. Finding new people can help you grow in your career. Utilize most of your time exploring new opportunities to stay ahead of your peers.
13. Stay connected with your loved ones
Sticking to your work all the time can distance you from your friends and family. You should have some time in your daily routine to stay connected with your loved ones. Have a fixed schedule so you can get work done on a daily basis and have some free time as well for your family.